Tag Archives: CBT
Shout over the thought
Ernest Dempsey’s marathon through From Depression to Contentment is well into thoroughly researched CBT tools. This time, he covers one that is guaranteed to work, as long as you guarantee to use it. You can read it here, and while … Continue reading
A magic tool for hammering harmful habits
This time of the year, I am always intrigued by the Christmas carol that bans L from the alphabet. You know, they croon, “No L, No L, No L, No L…” Crass discrimination if you ask me. Fortunately, the most … Continue reading
Posted in Psychology
Tagged ABC diary, Bobbing Around, CBT, Dr. Bob Rich, Ernest Dempsey, habit change, Psychology, Recovering the Self
Leave a comment
Finding an inner monster
How do you find the hidden “core beliefs” that can poison your life? Ernest Dempsey’s marathon through From Depression to Contentment has reached the standard CBT tool of the “downward arrow technique.” Read the post and try it out for … Continue reading
Bobbing Around 