Category Archives: Guided imagery

Sound Eagle has adopted my eagle

“Sound Eagle” is a delightful ethnically Chinese Australian who is the same age as my kids. A few years ago now, we have adopted each other: he calls me his Godfather. He has now also adopted my guided imagery of … Continue reading

Posted in fun, Guided imagery, Inspiration | 4 Comments

Tropical lake guided imagery

Make sure you are comfortable. Please close your eyes and focus on your breathing. Air in your nose as your lungs fill, tummy rises… Abdomen down, chest empties, air out… Air in… air out… Think of a tropical lake. Deep … Continue reading

Posted in Guided imagery, Health, Inspiration, Psychology | 1 Comment

Waterfall guided imagery

Please close your eyes, and relax your body with a few breaths… Breathing in… breathing out… Breathing in… breathing out… Breathing in… breathing out… Imagine the gentle, forever sound of a waterfall in the distance. Power. Peace. Sunlit valley in … Continue reading

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Loving all guided imagery

Please close your eyes, and focus on your breathing. Breathing in… breathing out… feel your body relax… Peace. Think of the night sky. Not a cloud in sight, everything is still, crystal clear. The Milky Way stretches above, and there … Continue reading

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Eagle guided imagery

Please look at this picture of one of my favourite people… Take a nice deep breath, and relax all your body as you breathe out. Close your eyes. Little clouds in a pale blue sky, gently drifting on the breeze. … Continue reading

Posted in Guided imagery, Psychology | 13 Comments

“Be a whale” guided imagery

Please close your eyes. Take deep breath, and deliberately relax your body. Now, think of a humpback whale. The surface is a bright roof way up above. His great tail is going up and down, driving him forward. Huge, mighty … Continue reading

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Healing light from space body scan

You can do this exercise sitting in a comfortable chair, or lying on a firm surface. Your body temperature will drop, so you may want to cover yourself with a rug. Relaxation will lower your blood pressure, so be careful … Continue reading

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Stop smoking script

My darling daughter has managed to stop smoking after something like 35 years. She is now well past the detoxification stage, and doing well. If you go to my stop smoking page at anxietyanddepression-help.com, you will find that hypnosis is … Continue reading

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