Ernest Dempsey’s marathon through From Depression to Contentment is well into thoroughly researched CBT tools. This time, he covers one that is guaranteed to work, as long as you guarantee to use it.
You can read it here, and while you are at his blog, Recovering the Self, you will find lots of interesting and informative stuff.
About Dr Bob Rich
I am a professional grandfather. My main motivation is to transform society to create a sustainable world in which my grandchildren and their grandchildren in perpetuity can have a life, and a life worth living. This means reversing environmental idiocy that's now threatening us with extinction, and replacing culture of greed and conflict with one of compassion and cooperation.
Bobbing Around 