One of the most important lessons I learned as a psychology student concerns happiness. It is not something you can get, but a byproduct of what you do. And each person has a habitual state of gloom or joy or somewhere in between.
The latest instalment of Ernest Dempsey’s serialisation of my From Depression to Contentment is why striving for happiness is a great source of unhappiness.
Do have a read, and please send others along.
Bobbing Around 