Should you exercise? And how much?

I have been an exercise addict from 11 years of age, so for me it’s a given. I have kept up my regular exercise routine, and as always, it is one of the things that enables me to keep going, regardless.

In this brief, informative essay, two sports scientists explain why regular exercise is good for your immune system, how much is too much and why, and other essential facts.

Whatever your level of physical fitness, whatever problems you have with bits of body not working as they should, there is some exercise you can do. So, DO IT.

About Dr Bob Rich

I am a professional grandfather. My main motivation is to transform society to create a sustainable world in which my grandchildren and their grandchildren in perpetuity can have a life, and a life worth living. This means reversing environmental idiocy that's now threatening us with extinction, and replacing culture of greed and conflict with one of compassion and cooperation.
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