I have been an exercise addict from 11 years of age, so for me it’s a given. I have kept up my regular exercise routine, and as always, it is one of the things that enables me to keep going, regardless.
In this brief, informative essay, two sports scientists explain why regular exercise is good for your immune system, how much is too much and why, and other essential facts.
Whatever your level of physical fitness, whatever problems you have with bits of body not working as they should, there is some exercise you can do. So, DO IT.