Restful sleep — not too much or too little

This is my latest guest post on Recovering the Self, being the next instalment of the serialisation of a book that could change your life, From Depression to Contentment.

About Dr Bob Rich

I am a professional grandfather. My main motivation is to transform society to create a sustainable world in which my grandchildren and their grandchildren in perpetuity can have a life, and a life worth living. This means reversing environmental idiocy that's now threatening us with extinction, and replacing culture of greed and conflict with one of compassion and cooperation.
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