From Depression to Contentment, reviewed by Kamal Gabry

Empowering tools by an expert professional who lives by the Tao Te Ching!

Man, I love this Book. It is so rich and enriching! First, it is written by a name I heard about since I was a fellow at NIMH in the late 1990’s. The Book covers all the essentials, not only to overcome depression, but also to prevent and heal most versions of mental suffering.

It is holistic, practical and engaging. I personally feel attuned with many quotes from the Book because I wrote similar ones. “Depression is a way of seeing the world, not a disease!”; “Whatever depression tells you, do the opposite!”; “We are here in order to learn Lessons, life after life, progressing toward perfection.”

His description of body awareness is effective and to the point. I loved most his letters to patients crying in suffering. They are written by a saint who lives by the Tao Te Ching! Overall, this Book provides many self-enlightening tools to enable our sisters and brothers suffering from this so-called depression heal from within. I will certainly recommend it to my patients and loved ones. Thanks beloved Bob.

Thank you, Kamal. I certainly don’t claim to be a saint, or feel like one, but merely a human doing my best to progress toward enlightenment, one day, one life.

About Dr Bob Rich

I am a professional grandfather. My main motivation is to transform society to create a sustainable world in which my grandchildren and their grandchildren in perpetuity can have a life, and a life worth living. This means reversing environmental idiocy that's now threatening us with extinction, and replacing culture of greed and conflict with one of compassion and cooperation.
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