Reset your gut after the holidays

I respect Michelle Schoffro Cook on health matters. Her advice in Care2.com on on renovating your gut biome after holiday excesses is spot on.

After too much of all the wrong foods, it’s a good idea to look after the microscopic beings who look after your health.

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About Dr Bob Rich

I am a professional grandfather. My main motivation is to transform society to create a sustainable world in which my grandchildren and their grandchildren in perpetuity can have a life, and a life worth living. This means reversing environmental idiocy that's now threatening us with extinction, and replacing culture of greed and conflict with one of compassion and cooperation.
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