We live on Poison Planet. I need to use Buddhist equanimity flat out, much of the time, because so many people I care for have cancer. Many of them are young.
One of my lovely nieces is only a teenager, but has terrible “nonspecific” illnesses, exactly as described by Perro & Adams in What’s making our children SICK?.
Growing your own organic vegetables is one obvious line of personal defence.
You’ve never tried before? No worries. Here is a very simple to follow set of instructions to get started.